7 Weeks To A 10k: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time - Brett Stewart - Books - Ulysses Press - 9781612431888 - August 1, 2013
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7 Weeks To A 10k: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Brett Stewart

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7 Weeks To A 10k: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

A comprehensive program to take anyone from the sofa to the 10K finish line in under two months. Guides readers step-by-step through every stage of training so they can't fail to get in great shape by race day. Includes a schedule detailing a daily training regimen.

128 pages, 200 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 1, 2013
ISBN13 9781612431888
Publishers Ulysses Press
Pages 128
Dimensions 178 × 227 × 13 mm   ·   302 g
Language English  
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