7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups - Brett Stewart - Books - Ulysses Press - 9781569759219 - May 20, 2011
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7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Brett Stewart

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7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.

128 pages, 120 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 20, 2011
ISBN13 9781569759219
Publishers Ulysses Press
Pages 128
Dimensions 179 × 229 × 8 mm   ·   235 g
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