7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

Brett Stewart

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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle-maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.

160 pages, black & white illustrations

Media	Books Paperback Book (Book with soft cover and glued back)
Released	March 21, 2013
ISBN13	9781612431222
Publishers	Ulysses Press
Pages	128
Dimensions	227 × 178 × 10 mm · 306 g
Language	English