Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Karl Knopf

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Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. Aimed at 50+ readers looking to get fit safely, this guide uses a variety of programs and props including BOSU balls, straps, and weights.

144 pages, 200 B&W photos

Media	Books Paperback Book (Book with soft cover and glued back)
Released	August 1, 2012
ISBN13	9781612431017
Publishers	Ulysses Press
Pages	144
Dimensions	190 × 236 × 9 mm · 272 g
Language	English

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