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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Second edition
Karl Knopf
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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Second edition
Karl Knopf
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.--
144 pages, 200 B&W illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 2, 2017 |
| ISBN13 | 9781612436715 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 188 × 235 × 12 mm · 317 g |
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