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Unhindered: a Mindful Path Through the Five Hindrances
Gil Fronsdal
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Unhindered: a Mindful Path Through the Five Hindrances
Gil Fronsdal
This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 14, 2013 |
| ISBN13 | 9780989833400 |
| Publishers | Tranquil Books |
| Pages | 118 |
| Dimensions | 140 × 216 × 6 mm · 145 g |
| Language | English |
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