The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger - Alexander L. Chapman - Books - New Harbinger Publications - 9781626250215 - December 31, 2015
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Alexander L. Chapman

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 31, 2015
ISBN13 9781626250215
Publishers New Harbinger Publications
Pages 224
Dimensions 253 × 205 × 12 mm   ·   412 g
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