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Women's Strength Training Anatomy - Anatomy
Frederic Delavier
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Women's Strength Training Anatomy - Anatomy
Frederic Delavier
With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. It includes exercise variations based on a woman's unique anatomical features.
136 pages, 400 colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 30, 2002 |
| ISBN13 | 9780736048132 |
| Publishers | Human Kinetics Publishers |
| Pages | 136 |
| Dimensions | 192 × 250 × 12 mm · 564 g |
| Language | English |
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