Self-Care for the Wisdom Years

Find inspiration in the changes and challenges of aging--and create a more authentic, soul-directed life.

We often look at aging through the lens of what is lost, not what is gained. But as we grow older, there is an opportunity for a deeper, more meaningful experience of life if we embrace and explore our wisdom years. "In a culture that worships youth, it's easy to avoid the tricky conversations about growing old," says bestselling author and self-care expert Cheryl Richardson. "I'm doing my best to understand and express what it means to age consciously and fearlessly, and to help others do the same."

The wisdom years invite us to shift more of our attention from the outer world to our inner lives and to a new level of self-care. It's a time to use the reality of our mortality as motivation to invest in our health and our most treasured relationships, to protect our time and energy, and to explore new ways to awaken a sense of aliveness and adventure. In doing so, we open to a deeper level of presence, a more authentic connection with others, and a spaciousness that makes room for awe and beauty. Aging becomes a new adventure, a time for pleasure, introspection, and more spontaneous living.

Through a rich tapestry of teachings, tools, journaling exercises, and guided practices, Self-Care for the Wisdom Years invites you to let go of your outdated beliefs about aging so you can envision a new kind of eldership, intimate with vulnerability and rooted in the depths of your soul.