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Fascial Fitness: How to be Resilient, Elegant and Dynamic
Schleip, Robert, Ph. D.
Fascial Fitness: How to be Resilient, Elegant and Dynamic
Schleip, Robert, Ph. D.
Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need.
224 pages, Colour
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | June 1, 2017 |
ISBN13 | 9781905367719 |
Publishers | Lotus Publishing |
Pages | 224 |
Dimensions | 170 × 241 × 11 mm · 430 g |