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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
Claire Chamberlain
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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being
Claire Chamberlain
We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.
160 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | October 14, 2021 |
| ISBN13 | 9781800070394 |
| Publishers | Summersdale Publishers |
| Pages | 160 |
| Dimensions | 156 × 112 × 19 mm · 238 g |
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