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Self-Care: How to Live Mindfully and Look After Yourself
Claire Chamberlain
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Self-Care: How to Live Mindfully and Look After Yourself
Claire Chamberlain
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
160 pages, Illustrations, color
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | March 14, 2019 |
| ISBN13 | 9781786857750 |
| Publishers | Octopus Publishing Group |
| Pages | 160 |
| Dimensions | 156 × 114 × 15 mm · 238 g |
| Language | English |
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