The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Matthew McKay - Books - New Harbinger Publications - 9781684034581 - November 28, 2019
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Matthew McKay

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 28, 2019
ISBN13 9781684034581
Publishers New Harbinger Publications
Pages 272
Dimensions 253 × 203 × 21 mm   ·   600 g
Language English  
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