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Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet
Speedy Publishing LLC
Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet
Speedy Publishing LLC
A Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.
50 pages, Illustrations
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | April 12, 2014 |
ISBN13 | 9781631870446 |
Publishers | Weight a Bit |
Pages | 50 |
Dimensions | 178 × 254 × 3 mm · 104 g |
Language | English |
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