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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition
Kelly Starrett
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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Revised edition
Kelly Starrett
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
482 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 19, 2015 |
| ISBN13 | 9781628600834 |
| Publishers | Victory Belt Publishing |
| Pages | 480 |
| Dimensions | 228 × 284 × 36 mm · 2.01 kg |
| Language | English |
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