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Ready to Run: Unlocking Your Potential to Run Naturally
Kelly Starrett
Ready to Run: Unlocking Your Potential to Run Naturally
Kelly Starrett
With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on your athletic life.
288 pages, illustrations (colour)
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | October 21, 2014 |
ISBN13 | 9781628600094 |
Publishers | Victory Belt Publishing |
Pages | 288 |
Dimensions | 191 × 230 × 19 mm · 810 g |
Language | English |
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