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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
John P. Forsyth
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
John P. Forsyth
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.
400 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 26, 2016 |
| ISBN13 | 9781626253346 |
| Publishers | New Harbinger Publications |
| Pages | 400 |
| Dimensions | 203 × 256 × 22 mm · 740 g |
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