Tell your friends about this item:
Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts 1st edition
Mackie Shilstone
Price
$ 20.99
Ordered from remote warehouse
Expected delivery Nov 21 - Dec 4
Our customers say:
Add to your iMusic wish list
Lean and Hard: the Body Youve Always Wanted in Just 24 Workouts 1st edition
Mackie Shilstone
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 9, 2007 |
| ISBN13 | 9781620457832 |
| Publishers | Wiley |
| Pages | 286 |
| Dimensions | 191 × 235 × 15 mm · 494 g |
| Language | English |
Show all
More by Mackie Shilstone
Others have also bought
![Cover for Rasmus Hougaard · One Second Ahead: Enhance Your Performance at Work with Mindfulness (Hardcover Book) [1st ed. 2015 edition] (2015)](https://imusic.b-cdn.net/images/item/original/900/9781137551900.jpg?rasmus-hougaard-2015-one-second-ahead-enhance-your-performance-at-work-with-mindfulness-hardcover-book&class=scaled&v=1450346383)
![Cover for Christopher McDougall · Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen (Paperback Book) [Main edition] (2010)](https://imusic.b-cdn.net/images/item/original/776/9781861978776.jpg?christopher-mcdougall-2010-born-to-run-the-hidden-tribe-the-ultra-runners-and-the-greatest-race-the-world-has-never-seen-paperback-book&class=scaled&v=1396871260)
See all of Mackie Shilstone ( e.g. Hardcover Book and Paperback Book )