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Lean and Hard: the Body You've Always Wanted in Just 24 Workouts 1st edition
Mackie Shilstone
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Lean and Hard: the Body You've Always Wanted in Just 24 Workouts 1st edition
Mackie Shilstone
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | February 1, 2007 |
| ISBN13 | 9780470037638 |
| Publishers | Wiley |
| Pages | 277 |
| Dimensions | 200 × 240 × 30 mm · 675 g |
| Language | English |
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