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Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation
Donald Robertson
Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation
Donald Robertson
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
288 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | May 25, 2012 |
ISBN13 | 9781444168716 |
Publishers | John Murray Press |
Pages | 288 |
Dimensions | 132 × 197 × 19 mm · 240 g |
Language | English |
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