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Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation
Donald Robertson
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Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation
Donald Robertson
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 4, 2019 |
| ISBN13 | 9781473679528 |
| Publishers | John Murray Press |
| Pages | 288 |
| Dimensions | 198 × 131 × 23 mm · 234 g |
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