Pilates: relaxation, health, fitness - Health & Wellbeing - Charmaine Yabsley - Books - Flame Tree Publishing - 9780857759979 - November 20, 2013
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Pilates: relaxation, health, fitness - Health & Wellbeing New edition

Charmaine Yabsley

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Pilates: relaxation, health, fitness - Health & Wellbeing New edition

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

256 pages, 400 Illustrations, color

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 20, 2013
ISBN13 9780857759979
Publishers Flame Tree Publishing
Pages 256
Dimensions 176 × 210 × 17 mm   ·   492 g
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