Pilates: Core Strength, Exercises, Daily Routines - Health & Fitness - Charmaine Yabsley - Books - Flame Tree Publishing - 9781786645593 - November 9, 2017
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Pilates: Core Strength, Exercises, Daily Routines - Health & Fitness New edition

Charmaine Yabsley

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Pilates: Core Strength, Exercises, Daily Routines - Health & Fitness New edition

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

176 pages, 150 Illustrations, color

Media Books     Spiral Book   (Book with sewn spine)
Released November 9, 2017
ISBN13 9781786645593
Publishers Flame Tree Publishing
Pages 176
Dimensions 243 × 182 × 24 mm   ·   522 g
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