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The Joy Of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage International edition
Kelly Mcgonigal
The Joy Of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage International edition
Kelly Mcgonigal
Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She illustrates her findings with stories of people who have found fulfilment through movement the globe over, from Tanzania to London and beyond.
320 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | December 31, 2019 |
ISBN13 | 9780593087442 |
Publishers | Penguin Putnam Inc |
Pages | 320 |
Dimensions | 227 × 153 × 21 mm · 336 g |
Language | English |
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