Tell your friends about this item:
The Mood Elevator
Steve Carlson
The Mood Elevator
Steve Carlson
We all ride the Mood Elevator up and down every day. How well we do it impacts our relationship, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted and don't think it can be influenced. But what if we knew the right buttons to push to move to the top of the Mood Elevator? Wouldn't it be useful if there were proven ways to make visits to the lower floors less frequent and less intense? This practical guide provides an operating manual to keep you out of the emotional basement. The Mood Elevator explains how to recognize when you've become? accustomed to being stuck on a lower floor-where emotions like depression, stress, anxiety, and judgment dwell-and what you need to do to interrupt those negative thought patterns, so that you start traveling up again. By cultivating mental attitudes like curiosity and gratitude, quieting the mind, and nurturing positive thoughts, The Mood Elevator explains that we can choose to stay on the higher floors if we want to.
Media | Music CD (Compact Disc) |
Number of discs | 1 |
Released | August 14, 2017 |
ISBN13 | 9781520079950 |
Label | Dreamscape Media |
Dimensions | 142 × 137 × 10 mm · 45 g |
More by Steve Carlson
Others have also bought
See all of Steve Carlson ( e.g. CD and Paperback Book )