Element Yoga For Stress Relief  Flexibility - Element Yoga for Stress Relief - Movies - PLATFORM ENTERTAINMENT - 5060020702341 - July 2, 2012
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Element Yoga For Stress Relief Flexibility

Element Yoga for Stress Relief

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Element Yoga For Stress Relief Flexibility

Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.

Media Movies     DVD
Number of discs 1
Released July 2, 2012
EAN/UPC 5060020702341
Label PLATFORM ENTERTAINMENT ABD5308
Genre Special Interest
Dimensions 188 × 135 × 15 mm   ·   74 g
Playtime 01:13:00
Region code Region 2   (Europa)
Language English  

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