10 Min Solution Prenatal Pilates - 10 Min Solution Prenatal Pilates - Movies - Anchor Bay - 5060020626616 - May 4, 2009
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10 Min Solution Prenatal Pilates

10 Min Solution Prenatal Pilates

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10 Min Solution Prenatal Pilates

Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'.

The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.

Media Movies     DVD
Number of discs 1
Released May 4, 2009
EAN/UPC 5060020626616
Label Anchor Bay ABD5152
Dimensions 191 × 155 × 20 mm   ·   82 g
Playtime 01:04:00
Region code Region 2   (Europa)
Language English  

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