Ways to Form Good Habits

Which is fantastic if we're doing the right things, but what happens if we've mistakenly programmed the wrong behaviors? (Which I'm sure most of us probably have).
Bad habits are rampant in our lives, from eating poorly, to spending too long on distracting websites or watching tv, to showing up to a job you hate. But with half our days spent on autopilot, it's essential that we build healthy, good habits that make us more productive at work and improve all parts of our lives.
In this guide, we'll go over exactly how to make those changes and promote better habits that improve all aspects of your life, from your health to your happiness and contentment at work.