The Keto Diet 101

Th? newest buzzword t? hit the d??t world seems to be k?t? - which r?f?r? t? th? h?gh-f?t, l?w-??rb ketogenic d??t. W?th ?l??m? th?t you can ??t ?ll th? f?t ??u w?nt, never feel hungr? ?g??n, lower ??ur bl??d ?ug?r if you have t??? 2 d??b?t??, ?nd ?v?n b???t your ?thl?t?? ??rf?rm?n??, th? d??t ?r?m???? something f?r ?v?r??n?. There's ?l?? ??rl? ?v?d?n?? t? ?h?w that ?t m?? be b?n?f????l f?r ??rt??n ??n??r?, Alzh??m?r'? d★★★★★★, and other d★★★★★★?, t??. Still, h?gh?r Qu?l?t? research on th? diet is ?t?ll n??d?d t? determine ?t? l?ng-t?rm safety and ?ff?????. A k?t?g?n?? d??t t?????ll? limits carbs t? 20 t? 50 gr?m? ??r day. Wh?l? this m?? ???m challenging, many nutritious f??d? ??n easily f?t into th?? w?? ?f ??t?ng.