7 Easy Steps to Lose Weight

Tis the season for a lot of things and getting in shape is no exception. With the hustle and bustle of New Year's Resolutions, there could not be a more perfect time to create a workout plan and kick it into high gear!There are many things that cause us to wake up and realize the body we are living in is not the healthiest of bodies. Stress, especially this time of year, can lead to overeating and increased cortisol- both of which are not conducive to getting or staying fit. Being overwhelmed with balancing all aspects of life- work, kids, home, school, etc., can also cause us to under eat or fly through a drive-thru without thinking twice.