How to Be Your Own Coach

Do you want to develop the self-coaching skills to succeed in a specific sport? Do you have a desire to get in shape but struggle with self-motivation? Do you find yourself confused by new scientific studies, or new fitness trends? Do you have trouble picking the best diet or exercise plan? If any of the above questions describe you, or if you just want help structuring your own training, this guide will teach you the skills you need to get started. Whether you're already an athlete, or you just completed your first workout, check out this guide if you want to learn How to Be Your Own Coach. I developed How to Be Your Own Coach based on what I have learned from my own training over the years. In it, I will attempt to explain to you how I go about evaluating the vast world of fitness-related misinformation, how I developed the discipline to train on my own, how I learned to design and structure training, and how I learned to study my chosen sport (distance running). And I will teach you to apply those lessons to your own training. In this guide, you will learn how to develop the habits, internal motivation, and self-discipline required to successfully coach yourself. You will learn about researching and expanding your knowledge of your sport. Beginners will learn how to begin comprehending exercise and nutrition. Additionally, this guide covers designing your training, navigating inevitable hiccups, measuring success, and much more. If you are ready to get started, check out How to Be Your Own Coach, today.