Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice. Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts: Yama - Self-controlNiyama- DisciplineAsana - Physical exercisesPranayama - Breath exercisesPratyahara - Withdrawal of the senses from external objectsDharana - ConcentrationDhyana - MeditationSamadhi - Complete RealisationThe eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation

Media	Books Paperback Book (Book with soft cover and glued back)
Released	October 1, 2020
ISBN13	9798692649966
Publishers	Independently Published
Pages	74
Dimensions	152 × 229 × 4 mm · 108 g
Language	English

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