How I Lost 100 Pounds Without Getting Out of Bed

I never expected to be thin again. At 57, sick, depressed, and alone, I had given up on life. Then I was diagnosed with Diabetes, just months after my Uncle had his leg amputated from it - and I decided that was not going to be me. I found the Ketogenic Diet and reversed my Diabetes, losing over 100 pounds with virtually no exercise at all. This book explains Keto, gives you shopping lists, recipes, resources for better food and shows just how simple Keto can be. If it wasn't easy, I couldn't do it. You can do it, too. and I'm going to show you how.