Fat Does Not Make You Fat

Fat Does Not Make You Fat: Obesity is a Hormonal Problem, the Key hormone is Insulin, which is a fat storage hormone; telling your body to store more fat. Our body does not Count Calories. There is difference 100 calories of Spinach and 100 calories of cookies, will have different effects on the human physiology. So when you eat a lot of cookies, for example, insulin goes way up. Your liver takes that and starts making triglycerides. You might get fatty liver from that, for example, but we know that insulin promotes the de novo lipogenesis, (making new fat from carbohydrates). And we know that if you eat cookies, the insulin goes way up when you eat spinach, it does not goes up as much.