Know Better Do Better

Many people want to do better but don't know-how. If you struggle with physical, mental, and spiritual inconsistency, Catrina can relate to you as she shares her story of living with common maladies like high cholesterol. Know Better Do Better: The Challenge of Choice was written to help those that struggle to incorporate better choices for their life. It provides a pathway of alternatives that aid in the development of healthier habits and helps recognize the importance of consistency. Catrina discusses how whole health encompasses every aspect of life and feeling good propels us to succeed. As a person who once had health issues herself, she knows first-hand the benefits that come with a living a healthier lifestyle.