Vegan Keto Diet

As ketogenic diets grow in popularity, it is becoming increasingly apparent that there is no single "right" way to achieve and maintain ketosis. Many popular voices in the keto space offer a perspective that differs from the traditional, more dogmatic approach to low-carb eating. It has been really cool to watch the popularity of this diet grow over the years and to see the different strategies, tips, and even products that members of the keto community dream up. A vegan keto diet is a plant based version of the popular ketogenic diet. A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein. Vegan diets are free from animal products, which mean that they tend to be relatively high in carbohydrates. As a result, following a keto diet can be more challenging for vegans. However, with careful planning, it is possible.