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Omad Diet
Danny Thomas
Omad Diet
Danny Thomas
OMAD - an abbreviation for One Meal A Day - is a popular pattern of eating many are using to lose weight or improve metabolic health. But is it a healthy and sustainable way to lose weight? And is it a healthy long-term lifestyle? This guide will answer these questions and help you understand if OMAD is right for you. Simply put, OMAD means eating one meal in a day. It doesn't specify what you eat, or even what time you eat. It simply directs you to eat once. OMAD is the longest form of time-restricted eating, equivalent to a 23:1 fast (fasting for 23 hours and eating in a 1-hour window). In its purest sense, OMAD doesn't dictate calorie restriction or specific macronutrient composition. That said, we encourage you to continue your healthy, low-carb diet at that meal. And be sure to keep reading to the end for other practical tips for eating OMAD.
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | November 20, 2020 |
ISBN13 | 9798568373148 |
Publishers | Independently Published |
Pages | 74 |
Dimensions | 152 × 229 × 4 mm · 108 g |
Language | English |
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