Endomorph Diet

People with an endomorph body type tend to have a slow metabolism, making it easier for them to gain weight and harder for them to lose it. This also stunts muscle growth. However, following a specific diet and exercise plan can often help people with endomorphic bodies meet and maintain their health goals. People with an endomorph body type usually have soft, round bodies with a wide waist and large bones, joints, and hips, regardless of their height.