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Kegel Excercise
William Smith
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Kegel Excercise
William Smith
Kegel exercises are otherwise called pelvic floor exercises. These exercises are very essential as they help to maintain and improve the functions of the bladder and bowels. These exercises can be done by both men and women and when done can effectively increase of one's pelvic floor as well as getting rid of bladder leakage.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 15, 2020 |
| ISBN13 | 9798565367843 |
| Publishers | Independently Published |
| Pages | 38 |
| Dimensions | 140 × 216 × 2 mm · 54 g |
| Language | English |
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