The Heart Healthy Cookbook for Beginners: Learn How to Get amazing and exotic recipes for healthy heart - Adrian Smith - Books - Independently Published - 9798423835552 - February 27, 2022
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The Heart Healthy Cookbook for Beginners: Learn How to Get amazing and exotic recipes for healthy heart

Adrian Smith

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The Heart Healthy Cookbook for Beginners: Learn How to Get amazing and exotic recipes for healthy heart

Hrt d is th ldng kllr f men and wmn--nd lm mr lv thn all forms of nr combined. Being dgnd with rdvulr disease n l tk n emotional tll, fftng ur mood, outlook, and ult f lf. Whl weight control nd rgulr exercise r critical for kng ur heart in shape, th fd u t can mttr jut much. In ft, lng wth other hlth lifestyle h, a hrt-hlth diet m rdu your risk f heart disease r stroke b 80%.

No ngl fd can make you mgll healthy, ur vrll dtr ttrn is mr mrtnt thn f fd. Intd f frd, rd food, kgd meals, and sugary nk, a heart-healthy diet bult around "real," nturl fd--frh from th grund, ocean, r frm.

Whether u'r looking t improve ur rdvulr health, hv lrd bn diagnosed with heart d, r hv hgh hltrl r hgh bld pressure, these hrt-hlth dt t can help you better manage these ndtn and lwr your rk of a hrt ttk.


134 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 27, 2022
ISBN13 9798423835552
Publishers Independently Published
Pages 134
Dimensions 140 × 216 × 7 mm   ·   163 g
Language English  

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