This book offers timeless and concise guidance perfect for aspiring practitioners of yoga. Besant emphasises the vitality of the mental state as well as the physical movements. She gives a well-researched history of yoga's philosophical origins in India, and the various developments which shaped it to become as it is known in the West. In all, the book is organised into four coherent lectures, each of which tackles a distinct aspect of the practice.

Media	Books Paperback Book (Book with soft cover and glued back)
Released	August 17, 2017
ISBN13	9789386780850
Publishers	Alpha Edition
Pages	104
Dimensions	140 × 216 × 6 mm · 140 g
Language	English

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