How to Control Your Thoughts and Feelings 1st edition

Not many people know a lot about how thoughts and feelings arise and where they arise in the brain. Without this knowledge, thoughts and feelings can be difficult to control. If you know where they arise, they are in fact quite easy to control. The way we think can result in a bad feeling. If you have an exam tomorrow and you're nervous, it's not the exam that makes you nervous, but what you THINK about the exam. If you feel bad when you think about an unpleasant experience you experienced a week ago, then it is not the experience that makes you feel bad, but what you THINK about the experience. If you're thinking, "I can't figure that out," you'd be right. The book is based on 250 new research results, but described in a way that everyone can understand without preconceptions. You get techniques to be able to control your thoughts so that the thoughts do not give you bad feelings. The methods can be performed by anyone, have a revolutionary effect, and can counteract stress, anxiety, depression and other debilitating conditions.