Ketogenic Diet: Everything You Need To Know About Ketogenic Diet And How To Get Started (Increase Mental Clarity And Lessen Side Effects)

Learn why the Ketogenic diet is changing lives for the better and why it too can help you have a healthier lifestyle, better body and make you feel great




In this book I will reveal to you the perfect diet that is not only effective in reducing weight but is also very helpful in curing many serious diseases and capable of even more. I have prepared for you the easy-to-follow diet plan that will prove highly effective even for complete beginners. Also you will find low-carbohydrate recipes that will maximize your success with the ketogenic diet as you follow through.




Normally, your system will burn carbohydrates from the food that you eat and turn them into glucose. This will then serve as the body's energy source and fuel, especially for the brain. With low-carb intake, your liver works on the fat and converts it into fatty acids and ketone bodies. The latter is distributed to the brain to act as the energy source, serving as a substitute to the glucose.




Diet trends come and go. Some work, many do not. But the Ketogenic Diet is designed not just to lose weight, but to improve your overall health. The diet was originally used to help control seizures caused by epilepsy. But recent studies have shown that it is an effective diet to control sugar and insulin levels in people with diabetes and may even prevent the onset of Alzheimer's. The Ketogenic diet requires you to eat meals high in healthy fats and low in carbs.




Take a look at what's inside:




Ketogenic Diet in AgingKetogenic Diet in Weight LossAll about Food Items and Diet Plan Ketogenic Diet and its TypesWhat is the Ketogenic DietImportance of Ketogenic Diet in Curing many Diseasesmuch more more...




The Ketogenic Diet allows you to enter the state of ketosis, which means that your body will be able to go through each day even with low amount of carbohydrates ingested, and that it will be able to turn glucose into energy that your body can use to help you enjoy each day. Because of that, your metabolic rate will also become faster, and you'll find that fats-good fats, that is, actually have great benefits, too.




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