Empath: Manage Your Mood Using Dialectical Behavior Therapy to Expand Your Empathy Healing and Improve Self Esteem and Confidence (Restore Your Health and Protect Yourself From Narcissistic Abuse)

Do you sometimes feel like you have had enough of being in crowds and want to just be alone in your own world? Or do you prefer the company of pets and other animals as compared to that of other people? Are there times where you find yourself weighed down by other people's problems or feel like other people's emotions are overburdening you and interfering with your own feelings? If your answer to any of these questions is a yes, whether you have answered consciously or not, then, count yourself lucky to be among the few who possess this amazing gift;

You will learn the following:

The scientific understanding of being an Empath

The different types of Empath

How to identify yourself as an Empath

Your empathetic abilities

Why Empaths need time alone

Deal with relationships

The power of positivity

Leave your comfort zone

Identifying narcissists

Avoid getting hurt emotionally

Meditate your chakras

Connect to nature

Tips to empathize with anyone

This book has made things easier for you because it teaches you more about being an empath as well as addresses all the questions and doubts that may arise, and teaches you how to heal yourself from all the negative energy and how you can adopt a positive mindset amidst all the negativity that you may absorb