To Whom This May Concern

Most suicides are not planned, but if you feel anxious, depressed, or lonely please don't be afraid to reach out for help and support. You are not alone! You have nothing to feel ashamed or embarrassed about! Every life matters and that means yours too! This book was designed to show you and help you understand the different situations that people go through in life that can make them think of suicide and the reasons why many are committed. This book was not written to encourage suicide in anyway, but to encourage you to reach out for help or to help someone that may need it. Just because they don't say it does not mean that they are not thinking it...