The Healthy Makeover: How I Changed My Habits, Lost Weight, and How You Can Too

"Diets fail, but a healthy lifestyle always prevails!"

Are you tired of dieting and not losing weight? Stacy was. For years, she tried to lose weight through diets that promised quick results in the shortest amount of time possible. Every diet felt like punishment for allowing herself to gain so much weight when all she wanted was to feel good about herself and look like the models on the cover of a magazine. Inevitably, she failed. At 28 years of age, Stacy weighed over 250 pounds and was diagnosed with high blood pressure. Her efforts and habits were not effective.

The Healthy Makeover provides a vivid and heartwarming account of Stacy's 100 plus pound weight loss journey as well as: The impact of obesity on self esteemFacts about hypertension and obesityHelpful tips and strategies to help you to lose weight and keep it offAre you ready for your healthy makeover? Are you ready to come off the dieting Ferris Wheel to living a healthy lifestyle? If you are looking for a short-term fad diet or a quick fix, this book is not for you. However, if you are ready to develop healthy habits and a long-term sustainable lifestyle then, this book is for you.