ANXIETY is not DEPRESSION

People have a lot of questions about Anxiety, Depression and General Mental Health. They are asking, "What is it that I have, and why?"

THERE IS NO ONE PLACE TO FIND ANSWERS.

For us there are three stages in our lives:

1st--You decide you need help.

2nd--Scene one--You look for help. Most of us find out we are on our own.
Scene two--Someone refers you to a professional that can start the help process.

3rd--Scene one--You give up.
Scene two--You get diagnosed and your disorders get treated.

Scene one should never happen but it does all the time. I want to fix this.

This book doesn't have all the answers - but it's a start. These are my answers to real questions asked by people like you on Quora.com.