Eat to Energize

What is the #1 Super Food for Energy? Is it some new exotic fruit that you have never heard about from a continent you've never been? Sorry, but this forgotten, sacred food, is fairly mundane, and you can buy it at any grocery store. How would you like to have sustained energy and stamina throughout the day without the ups and downs of sugar, or the jitters of caffeine? How would you like to know that your are giving your body the super-fuel it needs in a whole-food, nutritious, and sustainable way? And how would you like to know the principles for using this food do that you can not only use the recipes in this book, but go on to make your own?