Lose the Butt, Lose the Gut and Get Out of the Rut!

Inside?
The Quick-to-Read Tips That Can Give You Big Results!
LOSE THE BUTT, LOSE THE GUT AND GET OUT OF THE RUT!
Almost Effortless Ways to Get You Looking and Feeling Better Again
A name you?ll remember with tips you won?t soon forget.
In this crazy non-stop, on-the-go world, it?s little wonder why so many of us have so little time to take better care of ourselves.
Then when we do, we overdo it. And if we don?t, we end up feeling guilty about not doing enough of the things we keep telling ourselves we should.
Enough already!
It?s time for something different, something fresh and something so simple to add to your life, that it?s going to feel almost effortless.
What you?re about to discover are the weekly tips?those small little things that can only take seconds?that have the power to make profound changes in how you look and feel.
Now imagine a full year?yes, 52 weeks?of brand new weekly motivational, exercise and nutrition tips, just waiting for you to use.
Lose the Butt, Lose the Gut and Get Out of the Rut! takes the guesswork out of how you can look and feel better, by giving you the tips that work.
This book gives you what you need to change your body and motivate and inspire you at the same time.
You?re going to find its Weekly Quick Tips for exercise, nutrition and motivation will give you a complete year?s guide for simple, easy changes you?ll see and feel beginning the first week.
One of the biggest reasons people hold back from changing how they look and feel?and maybe you?ve been one of them?is the belief that exercise, eating right and staying motivated takes too long or is too difficult and demanding.
Not true.
Lose the Butt, Lose the Gut and Get Out of the Rut! gives you the tips that are brief, powerful and positive.
Best of all, each of the book?s tips has been carefully selected to fit easily in your lifestyle, regardless of the time you have or your experience level.
In addition to the book?s Weekly Quick Tips, you?ll also find a Weekly Guide that allows you to chart your progress each week regarding the changes you?ll see and feel?from the physical to the emotional.
You?ll find the power of such reinforcement?seeing and feeling firsthand, every week, how your life and body are changing?to be highly motivating.
You?ll experience this power anytime you want to turn the pages back to the previous weeks and read the notes you made about the changes you saw and felt taking place in your body and life.
You?ll smile when you see just how quickly and far you?ve come.
Lose the Butt, Lose the Gut and Get Out of the Rut! is the Daily and Weekly Guide that will give you what you desire: a fast and simple way to change how you look and feel in only minutes each week.