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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst Paperback edition
Ph.D., Eric Goodman,
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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst Paperback edition
Ph.D., Eric Goodman,
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
240 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 31, 2024 |
| ISBN13 | 9781922539366 |
| Publishers | Exisle Publishing |
| Pages | 240 |
| Dimensions | 152 × 227 × 18 mm · 454 g |
| Language | English |
See all of Ph.D., Eric Goodman, ( e.g. Paperback Book )